My friend came up with this recipe. I'm not sure what possessed her to do this, but it's pretty dang good! Don't knock it until you try it!
This is a great recovery run protein shake, quick breakfast or lunch... or even a snack!
What you will need:
8 oz of Milk and/or Water (I use half of each)
1/2-3/4 Cup of fresh or frozen Blueberries
1/2 Cup of fresh or frozen spinach (You can buy a bag and throw it in the freezer)
1/4- 1/2 Cup of Ice
1 Scoop of Vanilla Protein Powder
How to make it:
I add the Milk and/or Water, Spinach, Blueberries, Ice and Protein Powder. Today, I added 1/2 a banana (Nanette, just ignore this part) . If you wanted, you could add any other fruit you would like.
Blend (for a good min or two) and serve.
Enjoy!
