Friday, January 28, 2011

Spinach and Carrot Meat Loaf, Potatoe Fries & Spinach Salad

Yumm! Who doesn't love Meatloaf? Well, I didn't think I liked meatloaf, until I finally tried it this year. One night, I went by my sister's house. I don't remember why, but she was making this delicious meal! I had to have her recipe. She told me she didn't have a "recipe" she just threw things together.
So, here's the recipe (my sister's recipe). I alter mine based on what I have in my fridge at the time. This is tonight's version!
My kids love this, even my 2 year old ate it!

Here's what you will need:
1 1/2 Pounds of ground beef (grass feed beef)
1 cup Bread Crumbs (I usually pulse Italian style croutons in a food processor)
1 Onion, diced. (I generally us a yellow)

1/2 Cup Baby Spinach, chopped up.
2 Carrots (finely dices)
2 Cloves of Garlic. ( I generally use my minced for this)
2 Eggs, lightly beaten.
1 1/2 tsp Salt
1/2 tsp Pepper
2 Tb Dijon Mustard
2 Tb Worcestershire Sauce
1/2 Cup BBQ Sauce or Ketchup ( I prefer BBQ Sauce)

How to make it:
Preheat over 350 degrees F.

Heat 2 tablespoons olive oil in a pan on med heat. Saute onion and garlic until translucent, then add celery and carrots, cook for 5 min. take off stove, let cool.

In a seperate bowl. Mix together the beef, bread crumbs, onion mixture, egg, salt, pepper, mustard, Worcestershire. Form this mixture into a loaf and place it in a shallow pan. Pour BBQ sauce or ketchup over the meat loaf.
(I generally use a bread loaf pan. I put the entire mixture in pan, then with my fingers, make a sort of ledge around the entire mixture, then pour sauce on top)

Bake 1 hour.

If you are making these fries. Get these prepped and throw them in at the same time as the meatloaf. I baked them for 1 hour @ 350 degrees F. They were perfect!

In the meantime:
I made my homemade balsamic vinaigrette (look under salad dressing).
Cut up a tomato.
Grab some Baby Spinach.

Enjoy!

2 comments:

  1. That looks really good! Mike says he isn't a meat loaf fan either, but maybe it is becasue he hasn't had this meat loaf! Maybe he has the same idea of it that you did... maybe your mom's meat loaf wasn't very good as a kid! I will have to try this one... it looks really tasty!

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  2. Katie, not sure why I was so afraid of Meat Loaf? Honestly, I don't even remember my mom making it, but this recipe is SO yummy! Everyone in the family loves it, even my picky eater!
    Make it, it's so yummy! Tell Mikey to give it a chance! ;D

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