If you are looking for a quick and easy snack, try some Grape Nuts and Almond Milk!
You can put the Grape-Nuts in a bag, or tupperware container (same with the almond milk), and mix on the go. Or you can have it at home or work. If you don't want to mix it with milk, you can use yogurt instead. You can eat it warm or cold.
You can eat this for breakfast, lunch or a snack.
Really, the possibilities are endless.
The greatest part, not only do you feel full, but it keeps you full for hours. Perfect!
Grape-Nuts have 7g of fiber, 6g protein, 1g fat, 5g sugar, 48g total carbohydrates and 230mg potassium.
Talk about some good stuff!
Enjoy!
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